The Giving Naam Online Wellness Program provides daily Naam-based classes to remove stagnation, invoke your own healing life force, purify the blood, connect with your highest self, and more. Naam practices do this through specific breathwork, movement, meditation, mantra, and sound. The Online Wellness Program helps us reach more hearts, any place at any time.

Your Giving NAAM Wellness Membership
The content in this membership provides students with daily for a healthy body and mind, along with Spiritual Tools for the Modern World. Your member bundle includes access to Naam livestream classes, replays and on-demand recordings, as well as New and Full Moon Rituals. Members also receive 10% discount on monthly 19: Sun Rituals. You deserve to feel good and live fully! Naam can help you do that.


New to Naam?
Select our 7 day free trial from the pricing menu.

Don't want the full membership? Teacher channels and events are also available by drop-in or monthly subscription (to explore click on a channel listed below in the bundle details).


A note of thanks:
One of the initiatives of our not-for-profit organization, Giving Naam, is to improve lives and health through Naam practices. Your Giving Naam Wellness purchase, contributes to Giving Naam's charitable programs, supports Naam teachers, and helps us cover operational expenses.

What are Naam classes?

Naam is a practice based on sound vibration, mantra meditation, breathwork and mudras. Some classes also include vigorous movement.

Shakti Naam A precise application of sound, movement, breath, and mudras for complete health! Shakti Naam incorporates standing postures and deep breathing techniques that open your energy channels, bringing radiant vitality to the body and mind.

Naam Breath Workout
 - Vigorous breathwork to energize your body, cleanse the blood, and recalibrate the nervous system. These specific breathing techniques can be done while seated or standing, and are suitable for students.

The Naam 5
 - This 45-minute practice of 5 movements works to strengthen your heart and lungs, improve circulation, stimulate the mind, and more.

Naam Meditation
 - Mantra meditation invokes the power of the word and sound vibration to center one’s mind and emotions on self-healing, positivity, joy, and transformation.

Naam Therapeutic Movement Sequence
 - Vibrating Naam while moving the body supports and enhances one’s physical and mental well-being and spiritual awareness and growth.

Our class schedule also offers Vibrational Sound Healing to help you relax and restore.

Free Membership Trial

New Student Trial: 1 WEEK FREE 

• One-time offer

• Access to all that's included in Giving Naam Wellness online membership — Naam livestream + replay classes, New and Full Moon Rituals
• Automatically expires 7 days from enrollment


Monthly Membership

$60 per month


• Auto-renews monthly

• Can self-cancel under Membership & Subscriptions option in your account settings


Annual Membership

Regularly $600 per year SPECIAL: $480

• Auto-renews annually at sale rate
• Can self-cancel under Membership & Subscriptions option in your account settings
• Additional discount for seniors (age 65+)

PLUS: WHEN YOU GET ONE, WE GIVE ONE! For each annual membership special purchased, we will donate a year of membership to someone in need or a support group.


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Important Messages & Class Schedule

  Welcome and Important Information
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  Streaming Live on Mondays
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  Streaming Live on Tuesdays
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  Streaming & In-Person Class on Wednesdays
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  Streaming Live on Thursdays
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  Classes with Lana Gay
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