Meditation and Vibration: Experience Naam mantra meditation followed by a sound bath with alchemy crystal bowls, koshi chimes, tingshas, and tuning forks.

Engaging in the practice and repetition of self-regulating and centering tools such as breathwork, meditation, and sound vibration can be a great way to help us feel ready for whatever comes our way. Sound meditation is known for its potential to help cleanse the mind, redirect thoughts, and positively influence overall well-being.

What to expect: Francine leads you through specific mantras and then expertly guides you with instruments. Get comfortable.

Livestream on Tuesdays at 6:30-7:30pm Pacific

NOTE: ON DEC 16, 23 AND 30 THE LIVESTREAM WILL BE ON MONDAYS AT 4:00-5:00PM PST

All classes are recorded and added to the replay section of this Teacher Channel. This gives you a chance to take a class any time or revisit a favorite session.

For more than a decade, Francine Madera has been immersed in the path of conscious living, meditation, yoga, spirituality, and a return to the wisdom inherent in the intelligent design of nature. After meeting Dr. Joseph Michael Levry and beginning to study under his guidance in 2010, Francine was certified by Naam Yoga International in 2013 and remains registered under the official Yoga Alliance to teach yoga asanas, pranayama breathwork, sound healing therapy with crystal alchemy sound bowls and mantra chanting, Harmonyum energy healing, and is certified in high-grade aromatherapy through Wisdom of the Earth. She is certified in Naam Yoga, Sukshmah Vyayama, Shakti Naam, Harmonyum Healing (I, II, III, IV, 4D, Distance, Advanced), and Reiki I/II. Francine guides students to access their deepest point of Self, the subtle aspect of themselves, where their receptivity and “feeling” sense is enhanced.