Livestream on Tuesdays

Naam Breath: Breathe for Life at 9:00am PST. A 30 minute Breath Intensive class that uses the Naam Shakti Breath Sequence to flood your body with healing energy and vitality. Benefits the Lungs, Heart and Brain and removes emotional blockages, heartbreak, loss, impatience and old memories of traumas. Appropriate for all levels and experiences. Not recommended while pregnant or menstruating.

Naam Slow Flow at 9:30am PST. A stretching focused, sequential asana class that uses the power of Naam throughout the entire class. This sequence removes lower back issues, stiffness, difficulty walking, difficulty sitting, difficulty running, and provides a balance of flexibility to the legs, hips, lower back, arms, shoulders and spine. Appropriate for All Levels of Fitness.

Naam Breath: Breathe for Health at 10:15am PST. A Breath Focused Class practicing the 3 Point Breath Technique. This technique regulates anger, fear, emotions and supports Glandular Health, Blood Chemistry, and Parasympathetic Nervous System. Includes at least 11-25  mins of breath practice.  Not recommended while pregnant.

What to expect: Wear comfortable clothing and practice along with Chris following his visual and verbal prompts.

Chris Merrill has spent two decades of daily study, teaching and practice of multiple styles of yoga, breathwork, meditation, healing and spirituality. He also brings his expertise as a professional musician to his classes. With a warm and compelling style, Chris is known for his ability to take universal truths and distill them into practical applications for everyday life. His students use these techniques to diagnose the source of self-imposed limitations and claim their personal power. Chris is a dedicated student of renowned Kabbalist, Dr. Joseph Michael Levry.