1st of the Month Refresh with Francine
January Theme: Empty Hands, Full Heart
Livestream: Fri, Jan 2 at 10:30-11:45am PST / 12:30-1:45pm CST / 1:30-2:45pm EST (75-min)
Begin 2026 with a clean inner slate and a steady heart. This special 1st-of-the-month circle opens the new 1-year with courage, strength, and truth, using Naam, breath, meditation, and sound to release last year’s weight and welcome a new cycle with clarity.
This 1st-of-the-month Refresh is for you if:
- You feel called to mark the beginning of 2026 in a conscious, prayerful way.
- You’re ready to release heaviness from the last cycle and step into the new year with confidence and faith.
- You want a gentle, structured practice that combines Naam, breath, meditation, and sound healing.
- You appreciate Dr. Levry’s wisdom and are looking for a monthly space to integrate these teachings into your everyday life.
About this event: The 1st of the month is a powerful spiritual doorway. In 2026, we step into a 1 global year — a year of new beginnings, fresh direction, and renewed purpose. January’s theme, “Empty Hands, Full Heart,” helps us put down what no longer serves and cross that threshold with inner strength and trust.
In this 75-minute virtual circle, Francine weaves Naam breathwork, mantra, guided meditation, journaling, sound healing, and deep rest into one simple ritual you can return to throughout the month. It’s a gentle and effective reset for your nervous system, your mind, and your heart.
No prior experience with NAAM (Neuro-Activating Advanced Meditation) is required — come as you are.
Option A — Single Event: $25
- Livestream + replay
- January Energy Report Video
Option B — 3 Month Pass: $69
- All monthly events for 3 months
- Livestream + replay
- January Energy Report video
- 2026 Overview video
- Entry each month in the raffle for the Harmonyum distance session, if you attend live.
Option C — 1 Year Pass: $249
- All monthly events for 12 months
- Livestream + replay
- Monthly Energy Report
- 2026 Overview video
-
1 guaranteed Harmonyum session
WHAT TO EXPECT
Each month, this 75-minute virtual circle offers a fresh start for your inner world.
Together we’ll work with the energetic “weather” of the month through a blend of:
- A brief energetic report – accessible numerology and key planetary themes for the month.
- Naam breathwork and mantra – to calm the nervous system, clear mental clutter, and open the heart.
- Guided meditation and journaling prompts – to release what you’re ready to leave behind and choose what truly matters now.
- Sound healing and NSDR-style deep rest – to integrate the work on a cellular level so you leave feeling lighter, clearer, and more centered.
- A simple ritual you can repeat – so you can return to this practice any time during the month when you need a reset.
Each month will highlight themes such as renewal and new beginnings, spiritual alignment, blessings and protection, heightened spiritual awareness, and community and celebration.
These sessions help declutter your mind, sharpen your focus, and anchor you in a clear vision of who you want to be, what you want to do, what you want to have, and what you want to give.
Dress comfortably, bring a journal, and come as you are.
WHY IT MATTERS:
The first of the month is an auspicious, mystical doorway. It symbolizes renewal and offers a natural opportunity for fresh starts. At this time, spiritual energies are especially supportive for:
- Attracting positive influences and blessings
- Releasing what no longer serves
- Safeguarding against negative forces and unnecessary tension
Beginning the month with conscious practice is like turning to face the wind at your back. With intention, breath, and sound, you:
- Close the door on the unfinished energy of the previous month
- Reset your nervous system so you feel more regulated and resilient
- Clarify your priorities and values before the month fills up
- Strengthen your intuitive guidance so it’s louder than outside noise
Whenever we feel disconnected, overloaded, or stagnant, that’s our invitation to infuse life with renewed energy and spiritual intelligence. Practice and repetition of self-regulating tools — such as breathwork, meditation, mantra, and sound healing — prepare us to meet whatever comes with more clarity, steadiness, and grace.
This series is one way to make sure you don’t just “start another month,” you enter it aligned, resourced, and ready.
ABOUT N.A.A.M.
NEURO ACTIVATING ADVANCED MEDITATION
NAAM is a form of sound meditation designed to activate new neuronal connectivity and increase brain synchronicity that corresponds to beneficial states of focus, immunity, learning, and creativity. The calm and clarity that result from a single experience of NAAM are due in part to the profound activation of the auditory and vocal branches of the parasympathetic nervous system that counters stress. NAAM is an evidence-based practice that is gentle and feasible for young children, aging adults, and everyone in between.
Make a Difference
When you join classes and events, your donations will support Giving Naam's mission
and outreach initiatives for those in need.
About Your Instructor
For 15 years, Francine has been immersed in conscious living, meditation, yoga, and the sacred wisdom of nature. During this time, she has been a dedicated student of Dr. Joseph Michael Levry, an active member of the Giving Naam community, and a certified practitioner of Naam Yoga, the Sukshmah Method, and Harmonyum Healing. She is known for translating deep spiritual teachings into practical, heart-centered tools for everyday life and business, drawing on a grounded, multicultural perspective shaped by years of living and working with diverse communities across business, wellness, and social-impact spaces. Guided by intuitive leadership, she continually experiments with new ways of carrying these teachings into the world —through women’s circles, Meditation & Vibration classes, and signature programs that make the work accessible to different audiences while honoring the roots of the lineage.
Francine guides classes, circles, and sound baths that help students regulate their nervous systems, listen to their intuition, and reconnect with their inner strength so they can live in alignment and lead with impact. Her work sits at the intersection of mystical wisdom and grounded application, supporting people to feel clearer, calmer, and more rooted in their purpose.
