The Monthly Alignment
an intentional, devotional & spiritual practice
In this 75-minute virtual circle, Francine weaves Naam breathwork, mantra, guided meditation, journaling, sound healing, and deep rest into one simple ritual you can return to throughout the month. It’s a gentle and effective reset for your nervous system, your mind, and your heart.
No prior experience with NAAM (Neuro-Activating Advanced Meditation) is required — come as you are.
APRIL: Rooted Renewal
Create the inner structure for new life to take hold
WHAT TO EXPECT
This online circle offers a fresh start for your inner world. Together we’ll work with the energetic “weather” of the month through a blend of:
- A brief energetic report – accessible numerology and key planetary themes for the month.
- Naam breathwork and mantra – to calm the nervous system, clear mental clutter, and open the heart.
- Guided meditation and journaling prompts – to release what you’re ready to leave behind and choose what truly matters now.
- Sound healing and NSDR-style deep rest – to integrate the work on a cellular level so you leave feeling lighter, clearer, and more centered.
- A simple ritual you can repeat – so you can return to this practice any time during the month when you need a reset.
These sessions help declutter your mind, sharpen your focus, and anchor you in a clear vision of who you want to be, what you want to do, what you want to have, and what you want to give. Dress comfortably and bring a journal.
WHY IT MATTERS
A new month is an auspicious, mystical doorway. It offers a natural opportunity for fresh starts, which is especially supportive for:
- Attracting positive influences and blessings
- Releasing what no longer serves
- Safeguarding against negative forces and unnecessary tension
Creating a conscious practice each month is like turning to face the wind at your back. With intention, breath, and sound, you:
- Close unfinished energy of the previous month
- Reset your nervous system so you feel more regulated and resilient
- Clarify your priorities and values
- Strengthen your intuitive guidance so it’s louder than outside noise
Whenever we feel disconnected, overloaded, or stagnant, that’s our invitation to infuse life with renewed energy and spiritual intelligence. Practice and repetition of self-regulating tools — such as breathwork, meditation, mantra, and sound healing — prepare us to meet whatever comes with more clarity, steadiness, and grace.
This series is one way to make sure you don’t just “start another month,” you enter it aligned, resourced, and ready.
ABOUT NAAM
NEURO ACTIVATING ADVANCED MEDITATION
NAAM is a form of sound meditation designed to activate new neuronal connectivity and increase brain synchronicity that corresponds to beneficial states of focus, immunity, learning, and creativity. The calm and clarity that result from a single experience of NAAM are due in part to the profound activation of the auditory and vocal branches of the parasympathetic nervous system that counters stress. NAAM is an evidence-based practice that is gentle and feasible for young children, aging adults, and everyone in between.
ABOUT YOUR INSTRUCTOR
For more than 15 years, Francine has been immersed in conscious living, meditation, yoga, and the sacred wisdom of nature. She is a dedicated student of Dr. Joseph Michael Levry, an active member of the Naam community, and a certified practitioner of Naam Yoga, The Sukshmah Method, and Harmonyum Healing.
Francine is known for translating deep spiritual teachings into practical, heart-centered tools for everyday life and business, drawing on a grounded, multicultural perspective shaped by years of living and working with diverse communities across business, wellness, and social-impact spaces. She makes the work accessible to different audiences while honoring the roots of the lineage.
Her classes, circles, and sound baths help students regulate their nervous systems, listen to their intuition, and reconnect with their inner strength so they can live in alignment and lead with impact. Her work sits at the intersection of mystical wisdom and grounded application, supporting people to feel clearer, calmer, and more rooted in their purpose.
