Breathe, Move & Meditate:
Shakti Naam with Alyssa Gaustad
Boost vitality and health using movement, breath techniques, and mantra meditation
Benefits of this practice:
• removes stagnation
• enhances mental clarity and lung capacity
• strengthens the nervous system
What to expect: Some seated and standing movements. Accessible to all, the practice meets you where you are.
LIVESTREAM: Wednesdays at 9-10am Pacific
All classes are recorded and added to the replay section of this Teacher Channel. This gives you a chance to take a class any time or revisit a favorite class.
About Your Teacher
Alyssa is honored to share the nourishment of Divine Spiritual Wisdom and to transform through the ecstatic luminous blessing of Naam. A dancer at heart, her classes are infused with love, musicality, inspiration, devotion, discipline and respect for each individual's process. Alyssa trained extensively in dance for over 20 years and graduated cum laude with a BA in dance. Alyssa received her certifications in the Gyrotonic Expansion system, Gyrokinesis, Pilates Mat, Kundalini Yoga and Naam Yoga® Therapies Levels I, II and III. She danced professionally and taught a variety of populations and settings including hospitals, gyms, offices, yoga studios and private clients in NYC for over ten years. Alyssa is a Senior Harmonyum Practioner and Naam Yoga® Therapies Teacher Trainer. She teaches Shakti Naam Yoga(TM), Dancing Naam(TM), New and Full Moon Rituals and Universal Kabbalah as taught by Dr.Joseph Michael Levry. In addition, Alyssa is on the Kabbalah of Birth and Beyond(TM) Faculty.
