Class Spotlight: Shakti Naam with Francine
New to Naam or looking for a place to begin? Each week, we feature a Class of the Week — an on-demand session available for everyone to explore.

This week’s spotlight is a revitalizing Shakti Naam class led by Francine, featuring breathwork, hip-opening exercises, a core-strengthening plank routine, and lymphatic drainage techniques with uplifting affirmations, the Shrim Brezee and Waheguru mantras—designed to enhance relaxation, energy flow, and inner clarity.

Members: You’ll find this class in Francine's teacher channel, under the replay section titled: BONUS CONTENT

Not a member yet? No problem! You can watch this class for free by registering below.

Come move, breathe, and elevate with us — wherever you are on your journey.

Chris has spent two decades of daily study, teaching and practice of multiple styles of yoga, breathwork, meditation, healing and spirituality. He also brings his expertise as a professional musician to his classes. With a warm and compelling style, Chris is known for his ability to take universal truths and distill them into practical applications for everyday life. His students use these techniques to diagnose the source of self-imposed limitations and claim their personal power. Chris is a dedicated student of renowned Kabbalist, Dr. Joseph Michael Levry. Chris comes from a background in Opera and music and creates layered compositions on a variety of albums. For more information go to chrismerrillyoga.com.