The holiday season can be a time of connection and joy—but for many people, it also brings up exhaustion, pressure to please, family triggers, financial stress, overcommitting, loneliness, or the quiet ache of old memories. So many of us enter the season with unconscious scripts shaped by the past.

This workshop is designed to gently rewrite those scripts.

Join Allyn W. Cioban, PhD (Metaphysician and Certified Hypnotist, Holistic Life Coach, Yoga & Breathwork Teacher, Fitness Trainer, and Harmonyum Practitioner) for a deeply restorative hypnosis experience created to help you shift out of the stress-based patterns that drain your energy and reconnect you with authentic joy, wellness, and inner peace.

ONLINE: Livestream Friday, December 5 at 12-1:15pm PST. Replay follows.

Hypnosis is a natural, relaxed state of focused awareness where the conscious mind quiets and the unconscious mind becomes more receptive to supportive, soothing suggestions. It is not mind control—it is a collaborative inner experience that allows you to re-pattern beliefs, release emotional tension, and rewire automatic responses.

Benefits:

• Reduces stress and physical tension
• Calms overactive mind loops
• Supports emotional regulation
• Encourages healthier boundaries
• Rewrites limiting unconscious patterns
• Enhances resilience, presence, and joy
• Helps you respond—rather than react—to (holiday) triggers
  

We will begin by gently tuning in to your body and emotional landscape. Then you’ll be invited to lie down comfortably for a guided hypnosis session focused on releasing outdated holiday scripts and planting new ones aligned with well-being, clarity, and genuine pleasure.

We’ll close with a spacious period for integration, journaling, and optional sharing for those who feel called.

You will leave feeling clearer, grounded, and internally reset—empowered to navigate the holiday season from a place of ease, authenticity, and inner steadiness.

How to prepare:

Create a comfortable, quiet space where you can be uninterrupted for the length of the workshop. Wear comfortable clothes; have a blanket and pillow nearby. We begin seated for a few moments of introduction and Naam Meditation. Then, you’ll lay down and get comfy for the hypnosis experience (during which we request cameras ON so Dr. Allyn can see your right hand and face). We’ll end with time for optional sharing and questions.

Allyn W. Cioban, PhD, is a multifaceted wellness expert, educator, and coach with over four decades of experience in fitness, longevity, and holistic healing. Holding a PhD in Metaphysical Humanistic Science, Holistic Life Coaching, and Hypnosis, she has dedicated her career to guiding individuals toward self-inquiry, self-awareness, and self-love.

As the founder of a transformational coaching system for over 21 years, Dr. Allyn empowers groups and individuals to navigate change with resilience and purpose. A highly skilled yoga and breathwork teacher trainer with 15 years of expertise, her warm, nurturing teaching style prioritizes safety, alignment, and deep personal connection. Passionate about longevity and holistic well-being, she helps others thrive through every stage of life.