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Community Classes
Free Community Class: Breathe, Move, Meditate
Course Description, Details & Updates
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SUNDAY Morning from 9-10am at Palisades Park (depending on conditions, announce by 7am). CLASS CANCELED DUE TO POOR AQI ON 11/30
WEDNESDAY Midday Break from 12-1pm at Palisades Park (announce by 9am)
FRIDAY Afternoon Club from 2-3pm at Palisades Park (depending on conditions, announce by 12pm.). Join Dr. Allyn on 11/28
REPLAYS: Giving Naam Community Class
Shakti Naam with Courtney Miller (06-13-2025) (85:57)
Shakti Naam with Dr. Allyn (05-30-2025) (62:46)
Shakti Naam for Inner Resilience with Alyssa Gaustad (05-09-2025) (65:44)
Shakti Naam with Courtney Miller (05-02-2025) (79:12)
Shakti Naam with Alyssa Gaustad (02-26-2025) (49:57)
Shakti Naam & Sukshmah for Your Health with Courtney Miller (02-21-2025) (77:02)
Faith - The Naam 5 with Giu Bergamo (02-19-2025) (44:03)
Clearing Energy & Opening the Heart with Dr. Emily Hoda (02-14-2025) (65:51)
Love - The Naam 5 with Giu Bergamo (02-12-2025) (39:10)
Breathe, Move, Meditate & Connect with Courtney (02-07-2025) (76:39)
Shakti Naam Yoga for Positive Magnetic Attitude with Emily (02-03-2025) (64:39)
Shakti Naam Yoga to Open Your Heart with the Naam 5 & Stretches with Emily (01-31-2025) (79:06)
Naam Meditation for Balanced Emotions and Healthy Immune System with Emily (01-29-2025) (63:48)
Rising with the Rhythm of Renewal - Meditation & Vibration with Francine (01-28-25) (71:37)
The Naam 5 for Strength with Giu Bergamo (movement) (48:38)
Taking care of your nervous and glandular systems with Courtney Miller (01-26-25) (79:51)
The importance of having a practice with Alyssa Gaustad (01-23-25) (57:16)
Strength, Resilience and Rest with Dr. Allyn (01-12-25) (64:04)
Cleanse & circulate the blood, move the body, relieve stress with Dr. Emily Hoda (01-17-25) (79:04)
Detox + Nervous System Regulation with Dr. Allyn Cioban (01-15-25) (61:52)
Lung health + Meditation for Protection and Healing with Alyssa Gaustad (01-10-25) (56:07)
FRIDAY Afternoon Club from 2-3pm at Palisades Park (depending on conditions, announce by 12pm.). Join Dr. Allyn on 11/28
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