Align Your Plans with Your Health
Join Giu Bergamo for Naam Meditation and the Rhythm of Health in Your Plans
Meditation and journaling for an inspiring approach to organizing your agenda. Livestream on Saturday, February 8 at 7-8am PST. Replay follows.
This session will guide you in using the natural cycles of time to achieve health and success goals. Through guided meditation and intuitive writing, you’ll explore how to translate your plans and intentions into actionable steps in your agenda.
What to expect
• Guided Meditation: Begin with a calming and empowering meditation to center your mind, connect with your intentions, and tap into your inner wisdom.
• Journaling for Clarity: Reflect and write with intention as you explore how your plans align with your health and life goals. This journaling process will help you gain insight and uncover practical steps you can take.
• Community Connection: The collective energy of the group enhances your journey, creating a sense of unity and shared purpose as you move forward together.
This session is designed to inspire you, bring focus to your health and life goals, and empower you to make your agenda work for you, not against you.
About your teacher
Giu Bergamo is a pioneer in teaching Shakti Naam, The Naam 5, and The Sukshmah Method in Brazil. She is the co-founder and director of Naam São Paulo, which opened in 2013. A longtime Naam Yoga and Divine Spiritual Wisdom student, she kindly shares this wisdom. Her classes are infused with creativity, musicality, inspiration, love, and devotion. She is certified in Naam Yoga Therapies, Shakti Naam, The Naam 5, Harmonyum Healing, and The Sukshmah Method, and is a key member of the Naam Teacher Training Team in Brazil.